Wednesday, January 27, 2010
Works-For-Me Wednesday: My Vitamins
Now before you start shaking your head saying that a grown-up can't take a kid's vitamin, let me show you the back of the label:
I'm not going to list out the whole label, but here are some key things that it does contain:
Vitamin C - 100%
Vitamin D - 100%
Folic Acid - 100% (the recommended 400 mcg)
Calcium - 10%
Iron - 100% (so don't take if you take iron supplements & keep these out of reach of young children)
Iodine - 100%
There are plenty of other vitamins (A, B, E & more) and minerals (Zinc, Copper & more) and even Choline.
I could take a daily pill to get my multi-vitamin. But I have always hated taking pills and have had many bad pill-taking experiences. I will conveniently forget to take pills unless I absolutely must take them for medical reasons. I can usually remember to chew up a Flinstones character every day at breakfast time. It's fun, so why not? If it gets me to take my vitamin daily, then I think it's a good thing! If you have trouble taking vitamins, give it a try! There are even gummy bear vitamins - do what works for you.
Yabba Dabba Doo! - LOL!! :)
Stop by We Are THAT Family to see what's working for everybody else! Have a great day friends!